19 thoughts on “Sunday Meditation Service February 25th, ‘How to be Happy at Will!!’

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      Quincy,
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      Roy

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      It looks like your name is Louis. Sorry I didn’t respond earlier, but I was on retreat and haven’t looked at this for a few days. Centering yourself is an ongoing process that must be cultivated. In the Hindu Upanishads it says ‘Yoga comes and goes.’ This is particularly true for the new, beginner Yogi. As with anything you have to practice to become better and good. It is helpful in the beginning of any worthwhile endeavor to find a good, or better yet a great teacher and learn from them and hang out with others who are already good or great at what you are trying to accomplish. Then practice, practice, practice. It is good to meditate before any worthwhile endeavor to center yourself and allow you intuition to work. Sometimes in writing it good to just get started and write, to get the juices flowing and get you thoughts running and allowing your intuition to guide you. Don’t look as the first 10 or 15 minutes as wasted time, but more like an highly trained athlete warming up before a big event or game. You might throw out the first part of your warming up, but it might make the rest that much better. It also might be helpful to plan or outline the topic you want to write about so that it is easier to get right to the point of what you want to say. I don’t think there is any substitute for good/great training and then practice, practice, practice.

      Thanks for writing. Write again if you feel so moved.

      OM, Peace, Bliss, Amen, Roy

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